CLASSES SCHEDULE

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PoleFit Classes

For more information please visit the PoleFit page here

YOGA- Vinyasa with Melanie Bird.

Tango under the Arch

Tango Argentino with Luis Rodriguez. Tango is a way of expression that comes from a deep necessity to communicate with body movement, what words cannot express.

Class Schedule

Monday

5.30pm to 6.30pm

CAPOEIRA - Children (4 to 8 years old )Classes £3.50 first class with Ines every week please confirm your booking.

7.00pm to 8.00pm

ZUMBA - ETSUKO - (£5.00 first class)

Tuesday

09.30am to 11.00am

YOGA-Yogasana - A dynamic style of pratice in which breath is integrated with movement. To support you develop strength, flexibility, balance and freedom. Hands on adjustments given. Book with Melanie 07770 582 864 mhb21st@gmail.com From September 11th


3.45pm to 5.30pm

Animal Fu- Linda Hall Children ( 3.45pm 3 – 5 years ) ( 4.30 – 5.30 pm 5 – 8 years, The building blocks of physical fitness,balance,flexibility,stamina and good all-round coordination. Contact : lindaperformancemartialarts@gmail.com


6.45pm to 8.15pm

PoleFit - We are running 5-week courses £90 in Advance £120 on the day for beginners in using Pole for core strength and whole body tone. From Tuesday beginners July 18th to Tuesday 15th August 2017, Thursday 13th July Advance/intermediated (5 Weeks ) need booking in advance for more information click here.

8.30pm to 10.00pm

SALSA - Niko - Beginners & Advance course Please book in advance using our contact form here. Next 5 Weeks Course from the Tuesday 18th of 2017 £45 per Course in advance if not £50 Salsa represents a mix of Latin musical genres, but its primary component is Cuban Son and Afro-Cuban dance. Please Book in advance


Wednesday

10.00am to 11.00am

FUN FIT DANCE - Angie's class w £5 first Class or you can get 3 classes for £20 From August 9Th

PERSONNAL TRAINING - Book in advance with our contact form here.

6:00pm to 7:00pm

Adult Beginners Ballet - Classes are run by Léa Georgeson Caparros, a Royal Academy of Dance trained dancer.

For more information, booking and prices, please click here.

7.15pm to 8.30pm

Tango- Beginners 5 weeks from 26th july with Luis and Elizabeth - Book in Advance £50

8:30pm to 9:55pm

TANGO ARGENTINO - From the 26th of July 5 Weeks Improvers/Intermadiate Course Special Offer £50 in advance if not £60 Please book in advance using our contact form here.

Thursday

10:00am to 11:00am

The All Ladies Latin class- Stefania Sar (From 26th Thursday April ) Course 4 weeks is a class for ladies who like Latin dance but don't have a partner. In this class you can learn about the Latin technique in Samba , Cha cha cha, Rumba , Jive and Paso Doble combined with a group choreography where the alignment and the shape of the group changes many times and spectacular dancing moves and tricks happen. Book In Advance £8


2.00pm to 3.00pm

SALSA - Private lessons only. Book in advance

5:45pm to 7:15pm

Taekwondo - Mehdi running beginners Childreans and parents book on mob 07476061052

7.30pm to 9.00pm

PoleFit - We are running18th July 5-week courses £90 in Advance £120 on the day for beginners 2 and intermediates1st in using Pole for core strength and whole body tone. Need booking in advance for more information click here.

Friday

09.30am to10.45am

YOGA-Yogasana - Book with Melanie popular class 07770582864 From September 8th

4.30 - 5.30pm

Animal Fu- Linda Hall Children (4.30-5.30 pm) , The building bloks of physical fitness,balance,flexibility,stamina and good all-around coordination. Contact: lindaperformancemartialarts@gmail.com

6.15pm to 7.15pm

Zumba- Sandra Santos - (£5.00) First Class

7.15pm to 8.30pm

CAPOEIRA - Rolando - Teatching capoeira class for adults please confirm your arrival

Saturday

8.30am to 9.30am

YOGA - Vinyasa Yoga & You with Eva This class is suitable for both beginners and intermediate yoga practitioners.

Book in Advance

10.00am to 11.00am

ZUMBA - Etsuko (£5.00 class) fun class you can bring your Children ( family )+ 14 years Old to dance with you, book In advance to keep your space.

12.00 to 13.00

FLAMENCO - Cristobal Palmero & Ebru; Every Saturday Book in Advance

Sunday

10.00am to 10.45am

ZUMBA Gold® -Stefania-Sar From Sunday 6th of August (£10 class in Advance ) £12.50 on the day Its Zumba Gold R Perfect For Active older 55+ adults who are looking for a modified Zumba-class that recreates the original moves you love at a lower-intensity. Book Your Space In Advance